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Herbal Treatment For Anxiety From the butterflies in the stomach prior to an event, to the anxiousness to go to the dentist, anxiety can manifest in many forms. Although it's natural to feel anxious at times, long-term anxiety can cause health problems. Herbal remedies can help ease anxiety symptoms. However, as with prescription medications, it's important to talk to your doctor prior to adding any herbal supplement to your treatment regimen. Chamomile Chamomile is a flowering herb that is used to treat various health issues such as insomnia and anxiety. It's also used to treat skin issues and also as mild sedative. Chamomile can help reduce stress and relax muscles, which can be beneficial for anxiety. It is also beneficial for treating digestive issues. It is believed to ease gastroesophageal acid reflux and Indigestion. It is also effective in reducing stomach spasms that cause diarrhea. Many studies have demonstrated that chamomile can improve sleep and reduce anxiety symptoms. A small study published in the journal Phytomedicine discovered that chamomile is effective as a long-term treatment option for generalized anxiety disorder (GAD). The study found that chamomile reduced the severity of GAD symptoms, but did not completely eliminate these symptoms. anxiety treatment has been proven to decrease symptoms of PTSD, phobias and PTSD. This herbal remedy is widely used over the years and has a calming affect on the body and mind. It is available in the form of tea or capsules and can be used to treat insomnia as well as other conditions such as depression and gastrointestinal problems. It is a natural remedy for anxiety, and it can be paired with other herbs such as valerian to make an effective combination. The use of chamomile can trigger negative side effects, such as headaches or drowsiness, and may interact with certain medications. Consult your doctor if you are taking prescription medications or if you are combining herbal remedies. Another treatment for anxiety that is herbal that is utilized for many different conditions is passionflower. It's a more potent remedy than the chamomile and has been proven to reduce anxiety and insomnia. It's also effective in helping to treat headaches and nervous disorders and hypertension-related blood disorders. It is frequently used in conjunction with the chamomile plant to treat more severe forms of anxiety. Like chamomile, this plant can be used in tea or capsules. It can be found in a variety of health food stores, and is available on the internet. It is also known to improve immune function and prevent bone loss, but these claims haven't been confirmed by scientific research. Passionflower Passionflower has been used by herbalists since ancient times to ease tension and to promote calm. It contains a cocktail phytochemicals that include flavonoids as well as alkaloids. Sterols, maltol and sterols, which have calming effects on the muscles, the nervous system and mind. Nine clinical trials have demonstrated that it is effective in the reduction of anxiety. These studies analyzed the effect of Passiflora incarnata (Passionflower) preparations on the level of anxiety during medical procedures such as dental surgery or spinal anesthesia and on the quality of sleep. Different commercial products that contain passionflower extracts were used in the research studies which included syrup, drops and tablets. The sedative properties of the plant are thought to be derived from flavonoids that have been proven in animal studies to associate to receptors in the brain that increase the amount Gamma-aminobutyric Acid (GABA). This neurotransmitter blocks certain brain signals and creates an atmosphere of peace. Additionally, some studies have shown that passionflower can reduce symptoms of generalized anxiety disorder. Some people use it in the form of tea or in capsules available at many health food stores and on the internet. It can be consumed at any time of day, but it's best to consume it at least an hour before bedtime. Tea can be prepared by adding dried or prepared herbs to boiling water and steeping for 10-15 minutes. Some people may experience side effects from taking high doses of passionflower like confusion or dizziness, but they are generally mild and short-lived. In order to minimize these side effects, you should be cautious when selecting your supplements and follow the recommended dosages. In general, you should not exceed 3.5 grams a day of extracts from passionflower for a period of two days. Using more than this can result in dangerous adverse effects, including ataxia and a difficulty moving around. This herb is not recommended for pregnant women, as it can stimulate contractions in the uterus. The herb is not recommended to be used in conjunction with other medicines, and it could interfere with alcohol. Check with your doctor if you are on any medication prior to taking this herb. Valerian Valerian root is a well-known herbal sleep remedy It can also relieve anxiety. It functions as a mild sedative, and increases the levels of a substance in the brain called GABA which helps to reduce feelings of anxiety and stress. The herb may also improve sleep quality reduce menstrual cramps, stomach pain and relieve tension in muscles. Researchers aren't quite sure how valerian root works however they believe it may be able to interact with neurotransmitters in the brain to decrease anxiety and stress. It is believed to work by binding to the gamma aminobutyric acids (GABA) receptors in the brain, causing them to become more active. This is similar to the way prescription drugs such as diazepam and alprazolam work. The plant is a source of volatile oil and lignans that may increase serotonin, adenosine and other chemicals that regulate the state of mind and sleepiness. It also has several other compounds, including valerenic acid, which hinder the breakdown of GABA and boost its levels, resulting in a more relaxed state. It has been demonstrated to be effective as a sleep aid in numerous studies, including one double-blind, placebo controlled trial that involved people suffering from insomnia. were given either 400 mg of a valerian/hops formulation or a placebo. The treatment enhanced the participants' subjective perceptions of sleep, and also reduced their sleep duration. Although the research is promising however, more research is needed to understand how and why it might work. It is difficult to generalize the results of many studies because they use small samples or inconsistent dosing regimens. In addition, the herbs can cause drowsiness, so it is important not to take the herbs while driving or performing dangerous activities. Consult your physician prior to taking any herbal supplements. Also, ensure you are buying quality supplements and herbs from reputable companies. You should be aware that certain supplements and herbs have not been thoroughly tested. Always read the labels and avoid products that are not regulated by the FDA. If you still experience anxiety symptoms, you may think about psychological counseling (psychotherapy), which can help you develop coping strategies to reduce your symptoms. St John's Wort Hypericum perforatum (also called St John's Wort) is a plant with antidepressant properties. It can help relieve mild to moderate depression and some sufferers from these conditions may also suffer from anxiety. It's been found to not be effective in treating anxiety disorder by itself. St John's Wort can also decrease the effectiveness of certain medications, including birth control pills, medications used to stop rejection of organ transplants, and certain heart-related medications. Talk to your doctor prior to you begin taking it. St John's Wort is available in capsules and herbal teas. It is recommended to purchase it from a reliable retailer and then use it under the supervision of your physician. It's not recommended for children, pregnant women or for the elderly. Some sufferers may experience adverse effects such as nausea, vomiting and diarrhea. If you experience any side effects, stop taking St John's Wort and consult with your doctor. St John's wort can also be used to treat a variety of other ailments, such as fibromyalgia and chronic fatigue syndrome. It can also be used to treat shingles, burns and irritable colon. It can also be used to aid in quitting smoking and ease menstrual symptoms such as cramps and swelling. Some studies suggest St John's Wort can improve mood, even in those without a mental illness. It's not known whether this is due a change in the way people respond to emotions or due to a different result, like a better memory. Some evidence suggests that St John's wort can relieve some of the symptoms of anxiety disorders, like tension and feeling overwhelmed. It may also help with social phobia and obsessive-compulsive disorder however more research is needed to be sure.